Your wedding day is soon approaching and with all the appointments, alterations, decisions to finalise and family politics, the butterflies, and the nerves and anxiety are starting to take hold. Resist the call of the Bridezilla and release any tension and stress with yoga, meditation and sound healing sessions. We have different packages available:
Yoga and meditation sessions can be tailored to address your particular needs and can be scheduled on a weekly or fortnightly basis during the months of wedding preparation. Immerse yourself in these healing practices and enjoy a calm, less stressful and more graceful journey in the lead up to your big day.
Why not make a party out of it?! Ditch the boring traditional Hen’s day activities and get the girls together for your Hen’s event and start the weekend off with a (zen) bang! Limber and stretch your body and mind and get the energy and excitement flowing before you kick on to your evening shenanigans.
On the wedding day start the day of focusing on the breath, to help peel you out of your head and connect back into your heart to really honour the ceremony of love that you’re about to embark on with your dream partner. Choose between a gentle flow or Yin and meditation to really ground you in stillness and peace, soothing the nervous system. Or you might opt for a warming and energising vinyasa to burn off any negative energy and invigorate the mind and body for the excitement of the day. Set the tone of inner peace, gratitude, presence and love to carry you throughout the day’s events. A beautiful way to start such a special day before your beauty pampering begins with your Bridal hair and makeup styling.